If you’re looking for a delicious yet guilt-free treat, these Healthy Cookies – No Sugar, No Flour! are perfect for you! these cookies are naturally sweetened with ripe bananas and packed with wholesome ingredients like oats, raisins, and dark chocolate. They’re ideal for a wholesome snack that satisfies your sweet tooth without compromising your health goals.
Ingredients:
3 ripe bananas, mashed
1/3 cup unsweetened apple sauce
2 cups oats
1/4 cup almond milk
1 cup dark chocolate chunks (try Lily’s for a no-sugar option)
1/4 cup raisins or nuts (your choice)
1 teaspoon vanilla extract
1 teaspoon cinnamon
Directions:
Preheat the Oven:
Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
Mix the Ingredients:
In a large mixing bowl, combine the mashed bananas, applesauce, oats, almond milk, raisins (or nuts), dark chocolate chunks, vanilla extract, and cinnamon. Mix until everything is well combined.
Bake:
Spoon the cookie mixture onto the prepared baking sheet. Bake for 15-20 minutes or until the cookies are set and golden around the edges.
Cool and Serve:
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serving Tips:
Enjoy Fresh: These cookies are best enjoyed fresh out of the oven while they’re warm and gooey. Pair them with a glass of almond milk for a wholesome snack.
Add Toppings: Enhance the flavor by drizzling a little almond butter or adding a sprinkle of sea salt on top before baking.
Mix and Match: Feel free to customize your cookies by swapping raisins for other dried fruits like cranberries or adding nuts like walnuts or pecans.
Storage Tips:
Room Temperature: Store cooled cookies in an airtight container at room temperature for up to 3 days. They’ll stay soft and delicious.
Refrigeration: If you want to extend their shelf life, keep them in the refrigerator for up to a week. Just make sure to store them in an airtight container to prevent them from drying out.
Freezing: For longer storage, freeze the cookies. Place them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag or container. They can last for up to 3 months. When ready to eat, thaw at room temperature or warm them in the oven.
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FAQs:
Can I substitute the bananas in this recipe?
Yes, you can substitute the bananas with unsweetened applesauce or pureed pumpkin for a different flavor. Keep in mind that this may slightly alter the texture and sweetness.
Are these cookies gluten-free?
The cookies can be made gluten-free by using certified gluten-free oats. Be sure to check the labels of your ingredients to ensure they meet gluten-free standards.
How can I make these cookies vegan?
This recipe is already vegan-friendly! The ingredients used—bananas, applesauce, oats, almond milk, and dark chocolate—are all plant-based. Just ensure the chocolate chunks are dairy-free.
Can I add other ingredients like nuts or seeds?
Absolutely! Feel free to customize your cookies by adding nuts, seeds, or different dried fruits. Just keep the overall ratios in mind to maintain the right consistency.
Conclusion:
These Healthy Cookies are not only delicious but also provide a wonderful way to satisfy your cravings without any guilt. Perfect for kids and adults alike, they make an excellent snack or dessert option. Whether you’re following a specific diet or simply looking to incorporate healthier choices into your life, these cookies will be a hit!
📖 Recipe:
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Healthy Cookies – No Sugar, No Flour!
- Total Time: 30 minutes
- Yield: 12 cookies
- Diet: Vegan
Description
Enjoy these Healthy Cookies that are naturally sweetened with bananas and made without sugar or flour! Packed with oats, dark chocolate, and raisins, they’re the perfect wholesome snack for health-conscious eaters. Simple to make and deliciously satisfying, these cookies are a guilt-free treat for any occasion.
Ingredients
3 ripe bananas, mashed
1/3 cup unsweetened apple sauce
2 cups oats
1/4 cup almond milk
1/4 cup raisins or nuts (optional)
1 cup dark chocolate chunks (e.g., Lily’s brand)
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the mashed bananas, apple sauce, oats, almond milk, raisins (or nuts), chocolate chunks, vanilla extract, and cinnamon until well combined.
- Drop spoonfuls of the cookie mixture onto the prepared baking sheet.
- Bake for 15-20 minutes, or until the cookies are set and golden around the edges.
- Allow to cool for a few minutes on the baking sheet before transferring to a wire rack to cool completely.
Notes
Feel free to customize the mix-ins by adding different dried fruits or nuts.
Store cookies in an airtight container at room temperature for up to 3 days, in the fridge for a week, or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snacks / Desserts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12 cookies
- Calories: 120 kcal per cookie
