Healthy Sesame Chicken

Name: Healthy Sesame Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces; 2 tablespoons olive oil; 1/4 cup soy sauce (or tamari for gluten-free); 2 tablespoons honey; 2 tablespoons rice vinegar; 2 tablespoons sesame oil; 1 tablespoon cornstarch; 1/4 cup water; 1 tablespoon sesame seeds; 3 cloves garlic, minced; 1 teaspoon fresh ginger, minced; 2 green onions, chopped; Cooked rice, for serving

Isabella

🌟Life, Love, and Gastronomy 🍷

Jump to Recipe

Looking for a delicious and healthier twist on the beloved sesame chicken? This Healthy Sesame Chicken recipe is a perfect choice for anyone craving a lighter version of the classic dish. Featuring tender chicken pieces coated in a flavorful homemade sesame sauce, it’s both satisfying and nutritious.

Ingredients:

1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

2 tablespoons olive oil

2 tablespoons honey

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons rice vinegar

2 tablespoons sesame oil

1 tablespoon cornstarch

1/4 cup water

1 tablespoon sesame seeds

3 cloves garlic, minced

1 teaspoon fresh ginger, minced

2 green onions, chopped

Cooked rice, for serving

Directions:

Prepare the Sauce: In a medium bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water until well combined.

Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Then Add the chicken pieces and cook for 6-8 minutes, or until golden brown and cooked through.

Add Flavor: Now Add minced garlic and ginger to the skillet, and sauté for 1-2 minutes until fragrant.

Add the Sauce: Pour the sauce mixture over the chicken, stirring to coat. Continue to cook for 2-3 minutes, or until the sauce has thickened and the chicken is well coated.

Garnish and Serve: Sprinkle sesame seeds over the chicken and stir to combine. Remove from heat and garnish with chopped green onions. Serve the sesame chicken over cooked rice.

Serving Tips:

Pair with Rice: Serve the Healthy Sesame Chicken over a bed of cooked rice to make a complete meal. For a healthier option, you can use brown rice or cauliflower rice.

Add Vegetables: Incorporate steamed or stir-fried vegetables like broccoli, bell peppers, or snap peas to boost the nutritional value and add a colorful touch to your dish.

Garnish: Garnish with additional sesame seeds and chopped green onions for added flavor and visual appeal.

Sauce: For extra flavor, drizzle a small amount of additional sesame sauce over the chicken just before serving.

Storage Tips:

Refrigeration: Store any leftover Healthy Sesame Chicken in an airtight container in the refrigerator. It will keep for up to 3-4 days.

Freezing: To freeze, place the cooled chicken in an airtight container or resealable freezer bag. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Reheating: Reheat leftovers in the microwave or on the stovetop until heated through. If the sauce has thickened too much, you can add a splash of water or broth to loosen it up.

Avoid Freezing Rice: If you’re freezing leftovers, it’s best to store the chicken separately from the rice, as rice tends to lose its texture when frozen and reheated.

Related Recipes:

BINANGKAL RECIPE

FAQs:

Can I use chicken thighs instead of chicken breasts?

Yes, you can substitute chicken thighs for chicken breasts in this recipe. Chicken thighs will add a bit more flavor and tenderness to the dish. Just ensure they are boneless and skinless, and adjust the cooking time as needed.

Can I make this recipe gluten-free?

Absolutely! To make the Healthy Sesame Chicken gluten-free, use tamari or a gluten-free soy sauce substitute in place of regular soy sauce. Also, check that your sesame oil and other ingredients are gluten-free.

Can I prepare the sauce in advance?

Yes, you can prepare the sauce ahead of time. Store it in an airtight container in the refrigerator for up to 1 week. When ready to use, give it a good stir before adding it to the chicken.

How can I make this recipe spicier?

To add some heat to the Healthy Sesame Chicken, you can incorporate red pepper flakes, a dash of sriracha, or a few drops of hot sauce into the sauce mixture. Adjust the amount according to your spice preference.