Description
A creamy, budget-friendly dairy-free milk made from simple peanuts and water, perfect for smoothies, cereal, or sipping.
Ingredients
1 cup peanuts
4 cups filtered water
Extra filtered water for soaking
Instructions
- Place the peanuts in a bowl or jar and cover them with water. Let them soak overnight.
- Drain the soaked peanuts and add them to a blender.
- Pour in 4 cups of filtered water.
- Blend for about 1 minute, or until smooth and milky.
- Pour the peanut milk into a bottle or jar and chill before serving.
- Strain if desired for a smoother texture.
Notes
Add vanilla extract for a softer, sweeter flavor.
Add a pinch of salt to balance the taste.
For sweetness, blend in a date or a little maple syrup.
Store in a sealed container in the refrigerator for up to 3 days.
Shake well before serving as separation is natural.
Warm gently on low heat if needed; avoid boiling.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 207 kcal
- Sugar: 2 g
- Sodium: 5 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 9 g
- Cholesterol: 0 mg
