If you’re looking for a quick and easy meal, instant pot chicken tenders may be just what you need. These tender strips of chicken are perfect for a weeknight dinner or a weekend lunch. With the help of an Instant Pot, you can have juicy and flavorful chicken tenders in no time.
To make instant pot chicken tenders, you’ll need just a few ingredients and a bit of preparation. You can use fresh or frozen chicken tenders, and you’ll need some chicken broth or water to cook them in. Once you have your ingredients ready, you’ll need to follow a few simple steps to cook the chicken in the Instant Pot. Whether you’re new to cooking with an Instant Pot or you’re an experienced cook, this recipe is easy to follow and produces delicious results.
Key Takeaways
- Instant pot chicken tenders are a quick and easy meal that can be made with just a few ingredients.
- Using an Instant Pot can help to produce juicy and flavorful chicken tenders in a short amount of time.
- Whether you’re new to cooking with an Instant Pot or you’re an experienced cook, this recipe is easy to follow and produces delicious results.
Understanding Instant Pot
If you’re new to using an Instant Pot, it can seem a bit intimidating at first. However, with a little bit of practice and understanding, you’ll quickly realize how easy and convenient it can be to cook meals in this versatile appliance.
Here are some key things to keep in mind when using your Instant Pot for chicken tenders:
- Pressure cooking: The Instant Pot uses pressure cooking to cook food quickly and evenly. This means that you’ll need to make sure that you have enough liquid in the pot to create steam and build pressure. Without enough liquid, your food won’t be able to cook properly.
- Cooking times: One of the great things about the Instant Pot is that it can cook food much faster than traditional methods. However, this also means that you’ll need to adjust your cooking times accordingly. For chicken tenders, you’ll typically cook them for just a few minutes under pressure.
- Release methods: After your food has finished cooking, you’ll need to release the pressure before you can open the lid. There are two main methods for releasing pressure: natural release and quick release. Natural release means that you allow the pressure to release on its own over a certain period of time, while quick release means that you manually release the pressure using the valve on the lid.
By keeping these key points in mind, you’ll be able to use your Instant Pot with confidence and cook up delicious chicken tenders in no time.
Ingredients for Chicken Tenders
Making chicken tenders in an Instant Pot is a quick and easy way to prepare a delicious meal. Here are the ingredients you will need to make Instant Pot Chicken Tenders:
Chicken Tenders
The star of the show, chicken tenders are the main ingredient for this recipe. You can use fresh or frozen chicken tenders for this recipe. If using frozen chicken tenders, make sure to thaw them before cooking.
Seasonings
To add flavor to the chicken tenders, you will need some seasonings. You can use a pre-made seasoning blend or make your own. Some common seasonings for chicken tenders include garlic powder, onion powder, paprika, salt, and pepper.
Liquid
To help the Instant Pot come to pressure and cook the chicken tenders, you will need some liquid. Chicken broth or water both work well for this recipe.
Olive Oil
To prevent the chicken tenders from sticking to the Instant Pot, you will need some olive oil. You can also use another type of cooking oil if you prefer.
Optional Additions
If you want to add some extra flavor or texture to your chicken tenders, you can add some optional ingredients. Some ideas include grated Parmesan cheese, breadcrumbs, or hot sauce.
Overall, these ingredients are easy to find and can be customized to your taste preferences. With these ingredients, you can make delicious and juicy Instant Pot Chicken Tenders in no time!
Preparation Steps
Preparing Instant Pot chicken tenders is a straightforward process that requires minimal effort. Here are the two main steps you need to follow:
Marination Process
Marinating the chicken tenders before cooking them in the Instant Pot can help to enhance their flavor. Here is a simple marinade recipe you can use:
- In a bowl, mix together 1/4 cup of olive oil, 1 tablespoon of honey, 2 tablespoons of soy sauce, 1 tablespoon of Dijon mustard, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of black pepper.
- Add the chicken tenders to the marinade and toss them to coat evenly.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
Setting up Instant Pot
Once you have marinated the chicken tenders, it’s time to set up the Instant Pot for cooking. Here are the steps you need to follow:
- Add 1 cup of water or chicken broth to the Instant Pot.
- Place the trivet inside the Instant Pot.
- Arrange the chicken tenders on the trivet in a single layer.
- Close the Instant Pot lid and make sure the valve is set to “sealing.”
- Press the “pressure cook” button and set the timer for 5-8 minutes, depending on the thickness of the chicken tenders.
- Once the cooking cycle is complete, perform a quick release of pressure by turning the valve to “venting.”
- Use tongs to remove the chicken tenders from the Instant Pot and serve immediately.
By following these simple preparation steps, you can make delicious and tender chicken tenders in your Instant Pot in no time!
Cooking Process
Cooking chicken tenders in an Instant Pot is a quick and easy process that yields tender and juicy chicken every time. The cooking process can be broken down into two main steps: pressure cooking and releasing pressure.
Pressure Cooking
To begin, add a thin liquid to the Instant Pot such as chicken broth or water. This will help create steam and build pressure. Next, add the chicken tenders to the pot, making sure they are fully submerged in the liquid.
Set the Instant Pot to manual high pressure and cook the chicken tenders for 5-8 minutes, depending on their thickness. It is important to use a meat thermometer to ensure that the chicken has reached an internal temperature of 165°F before consuming.
Releasing Pressure
Once the cooking time is complete, release the pressure using either the quick release or natural release method. For quick release, turn the valve to the venting position to release the pressure immediately. For natural release, allow the Instant Pot to release pressure on its own for a set amount of time before manually releasing any remaining pressure.
After the pressure has been released, carefully remove the chicken tenders from the Instant Pot with tongs. Serve immediately or store in an airtight container in the refrigerator for later use.
Overall, cooking chicken tenders in an Instant Pot is a simple and efficient process that can save time and produce delicious results.
Serving Suggestions
Instant Pot chicken tenders are a versatile and delicious dish that can be served in a variety of ways. Here are a few serving suggestions to get you started:
- As a main dish: Serve the chicken tenders with a side of vegetables and a starch like rice or potatoes. You can also mix the chicken tenders into a salad for a lighter meal.
- In a sandwich: Use the chicken tenders as the protein in a sandwich. Add some lettuce, tomato, and your favorite condiments for a tasty lunch option.
- As an appetizer: Cut the chicken tenders into bite-sized pieces and serve them with dipping sauces like ranch, honey mustard, or barbecue sauce.
- In a wrap: Wrap the chicken tenders in a tortilla with some lettuce, tomato, and avocado for a quick and easy meal on the go.
- In a pasta dish: Slice the chicken tenders and mix them into a pasta dish with your favorite sauce and vegetables.
No matter how you decide to serve them, instant pot chicken tenders are sure to be a hit at your next meal. Enjoy!
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Common Mistakes to Avoid
Cooking chicken tenders in an Instant Pot is a quick and easy way to prepare a delicious meal. However, there are some common mistakes that you should avoid to ensure that your chicken tenders turn out perfectly every time.
Not Checking that Your Instant Pot is Sealed
One of the most common mistakes when cooking with an Instant Pot is not checking that the pot is properly sealed. If the pot is not sealed correctly, the pressure will not build up, and your chicken tenders will not cook properly. To make sure that your Instant Pot is sealed, check that the pressure release valve on top is in the sealing position before you start cooking.
Using Too Much Liquid
Another common mistake when cooking chicken tenders in an Instant Pot is using too much liquid. While you do need some liquid to create steam and build pressure, using too much liquid can result in overcooked and soggy chicken tenders. As a general rule, use one cup of liquid for every two pounds of chicken tenders.
Not Trimming the Chicken Tenders
Before cooking your chicken tenders in an Instant Pot, make sure that you trim any excess fat or gristle from the chicken. Not trimming the chicken tenders can result in uneven cooking, and the fat can also cause the chicken to become greasy.
Overcooking the Chicken Tenders
Overcooking the chicken tenders is another common mistake when cooking with an Instant Pot. Chicken tenders cook quickly, so it’s important to keep an eye on them and not overcook them. As a general rule, cook fresh chicken tenders for 3-4 minutes on high pressure and frozen chicken tenders for 5-6 minutes on high pressure.
By avoiding these common mistakes, you can ensure that your Instant Pot chicken tenders turn out perfectly every time.
Cleaning and Maintenance of Instant Pot
To ensure that your Instant Pot remains in good working condition and lasts for a long time, it is important to clean and maintain it properly. Here are some tips on how to clean and maintain your Instant Pot:
Daily Cleaning
After each use, you should clean the inner pot, the lid, and the sealing ring of your Instant Pot. Here’s how to do it:
- Inner pot: Wash the inner pot with warm, soapy water and a soft sponge or cloth. Do not use abrasive cleaners or scrubbers, as they can scratch the surface of the pot. Rinse the pot thoroughly and dry it with a clean towel.
- Lid: Remove the sealing ring from the lid and wash it with warm, soapy water. Rinse the ring thoroughly and dry it with a clean towel. Wash the lid with warm, soapy water and a soft sponge or cloth. Rinse the lid thoroughly and dry it with a clean towel. Do not immerse the lid in water.
- Sealing ring: Wash the sealing ring with warm, soapy water and a soft sponge or cloth. Rinse the ring thoroughly and dry it with a clean towel. You can also run the sealing ring through the dishwasher if you prefer.
Deep Cleaning
If you use your Instant Pot frequently, you may want to do a deep cleaning every few weeks to remove any buildup or residue. Here’s how to do it:
- Inner pot: Fill the inner pot with water and add a few drops of dish soap. Place the pot in the Instant Pot and select the “Steam” function for 5 minutes. After the cycle is complete, carefully remove the pot and rinse it thoroughly. Dry it with a clean towel.
- Lid: Remove the sealing ring from the lid and wash it with warm, soapy water. Rinse the ring thoroughly and dry it with a clean towel. Soak the lid in warm, soapy water for a few minutes, then scrub it gently with a soft sponge or cloth. Rinse the lid thoroughly and dry it with a clean towel.
- Sealing ring: Soak the sealing ring in warm, soapy water for a few minutes, then scrub it gently with a soft sponge or cloth. Rinse the ring thoroughly and dry it with a clean towel. You can also run the sealing ring through the dishwasher if you prefer.
Other Maintenance Tips
Here are some other tips to keep your Instant Pot in good working condition:
- Check the steam release valve regularly to make sure it is not clogged or obstructed.
- Inspect the power cord and plug for any damage or wear and tear. If you notice any damage, stop using the Instant Pot immediately and contact the manufacturer for assistance.
- Store the Instant Pot in a cool, dry place when not in use.
By following these tips, you can keep your Instant Pot clean and well-maintained, ensuring that it will continue to work properly for many years to come.
FAQs
Does Longer Cooking in an Instant Pot Make Chicken More Tender?
Not necessarily; while Instant Pots are great for tenderizing chicken, overcooking can make it tough. It’s important to follow recommended cooking times.
Why Is My Instant Pot Chicken Rubbery?
Chicken becomes rubbery when overcooked or cooked at too high pressure. Use natural release and adhere to proper timings for best results.
How Long Does It Take to Tenderize Chicken in an Instant Pot?
Typically, chicken breasts become tender in 10-15 minutes in an Instant Pot. Thighs may require slightly longer. Check guidelines for specific cuts.
Are Chicken Tenders the Same as Chicken Tenderloins?
No, they’re different. Chicken tenders are breaded and fried chicken strips, whereas tenderloins are the actual cut of meat from the underside of the breast.
Conclusion
Congratulations! You have successfully cooked delicious and juicy chicken tenders in your Instant Pot. In this article, you have learned the basics of cooking chicken tenders in an Instant Pot, including the cooking time, liquid requirements, and how to check the internal temperature of the chicken.
Remember to always use a thin liquid in your Instant Pot, such as chicken broth or water, and to add your chicken tenders to the liquid. You can also add your favorite seasonings and spices to give your chicken tenders more flavor.
Cooking chicken tenders in an Instant Pot is a quick and easy way to prepare a healthy meal for you and your family. Plus, you can cook them straight from frozen, which makes them a great option for busy weeknights.
Experiment with different seasonings and sauces to create new and exciting flavor combinations. You can serve your chicken tenders with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Now that you have mastered cooking chicken tenders in an Instant Pot, you can try cooking other types of chicken, such as chicken breasts or thighs. The possibilities are endless with an Instant Pot, so have fun and happy cooking!
