Low Carb Crispy Broccoli Cheese Rounds

Name: Low Carb Crispy Broccoli Cheese Rounds
Prep time: 15 min
Cook time: PT-487020H57M55S
Total time: PT-487020H57M55S
Ingredients: 2 cups broccoli florets, finely chopped; 1 cup shredded cheddar cheese; 1/4 cup grated Parmesan cheese; 1 large egg; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper, to taste; Cooking spray or olive oil

Isabella

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Discover a delightful twist on broccoli with our Low Carb Crispy Broccoli Cheese Rounds recipe. Packed with flavor and easy to make, these rounds are perfect for anyone looking to add a cheesy, low carb snack or side dish to their menu. Whether you’re following a low carb diet or simply love broccoli, this recipe is sure to become a favorite in your kitchen.

Ingredients:

2 cups finely chopped broccoli florets

1 cup shredded cheddar cheese

1/4 cup grated Parmesan cheese

1 large egg

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

Cooking spray or olive oil

Instructions:

Preheat Oven: Begin by preheating your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Prepare Broccoli: Steam or blanch the chopped broccoli florets until tender (about 3-4 minutes). Drain well and pat dry with paper towels to remove excess moisture.

Mix Ingredients: In a mixing bowl, combine the cooked broccoli, shredded cheddar cheese, grated Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

Form Rounds: Using your hands, scoop about 1-2 tablespoons of the broccoli mixture and form small rounds or patties. Place them evenly spaced on the prepared baking sheet.

Bake: Lightly spray or brush the tops of the rounds with cooking spray or olive oil to help them crisp up during baking. Bake in the preheated oven for 15-18 minutes, or until the edges are golden brown and crispy.

Cool and Serve: Once baked, remove the broccoli cheese rounds from the oven and let them cool slightly on the baking sheet before serving.

Enjoy: Serve these crispy broccoli cheese rounds warm as a delightful low carb snack or pair them with your favorite main dish as a flavorful side.

Serving Tips:

Warm and Crispy: Serve the broccoli cheese rounds warm for the best texture and flavor. They’re perfect as a standalone snack or a delightful side dish.

Dipping Sauces: Pair them with your favorite dipping sauces such as ranch dressing, marinara sauce, or a creamy garlic aioli to enhance their taste.

Garnish: Sprinkle with fresh chopped herbs like parsley or chives before serving to add a pop of color and freshness.

Appetizer Platter: Arrange the rounds on a platter with other appetizers for a stylish presentation at parties or gatherings.

Storage Tips:

Refrigeration: Store any leftover broccoli cheese rounds in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days.

Reheating: To regain their crispiness, reheat the rounds in a toaster oven or conventional oven at 350°F (175°C) for a few minutes until warmed through.

Freezing: While these rounds are best enjoyed fresh, you can freeze them for up to 1 month. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container or bag.

Thawing and Reheating from Frozen: Thaw frozen rounds overnight in the refrigerator before reheating. Reheat in a preheated oven at 350°F (175°C) until heated through and crispy.

Related Recipes:

French Onion Broccoli Cheese Casserole

FAQs:

How can I ensure the broccoli cheese rounds turn out crispy?

To achieve crispy broccoli cheese rounds, it’s crucial to remove excess moisture from the broccoli after steaming or blanching. Pat dry the chopped broccoli with paper towels before mixing it with the other ingredients. Additionally, lightly spraying or brushing the tops of the rounds with cooking spray or olive oil before baking helps them crisp up nicely.

Can I freeze the broccoli cheese rounds?

Yes, you can freeze the broccoli cheese rounds for up to 1 month. To freeze, arrange the rounds in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe container or bag. When ready to enjoy, thaw them overnight in the refrigerator and reheat in a preheated oven until heated through and crispy.

What are some serving suggestions for these rounds?

These rounds are versatile and can be served as a delicious low carb snack or a flavorful side dish. Serve them warm with your favorite dipping sauces like ranch dressing or marinara sauce. They also pair well with main dishes such as grilled chicken or fish. For a party or gathering, arrange them on a platter with other appetizers for a crowd-pleasing presentation.

How long do leftover broccoli cheese rounds stay fresh?

Leftover broccoli cheese rounds can be stored in an airtight container in the refrigerator for up to 3-4 days. To maintain their crispiness when reheating, use an oven or toaster oven rather than a microwave. Reheat at 350°F (175°C) until warmed through and crispy. Enjoy them as a quick snack or incorporate them into your meal prep for easy lunches or dinners.

Conclusion:

These Low Carb Crispy Broccoli Cheese Rounds offer a delicious and nutritious way to enjoy broccoli with a cheesy twist. Whether you’re hosting a gathering or simply craving a savory snack, this recipe is a must-try. Embrace the crispy texture and cheesy goodness with each bite, making it a perfect addition to your low carb lifestyle or any occasion.

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