Name: Raspberry Chia Pudding
Prep time: 5 min
Total time: 2 h 5 min
Cuisine: American
Ingredients: 1 ½ cups fresh or frozen raspberries; 1 ½ cups unsweetened almond milk (or any milk of choice); 2 tablespoons maple syrup (or to taste); ½ teaspoon pure vanilla extract; ½ cup chia seeds; Optional toppings: coconut flakes, granola, extra berries, nut butter

Naturally sweet and deliciously creamy, this raspberry chia pudding is one of my favorite go-to recipes for a quick, healthy breakfast or snack. It’s made with real, simple ingredients and takes just minutes to prepare—perfect for meal prep or busy mornings. With its bright berry flavor and satisfying texture, this pudding makes clean eating feel like a treat.

Why You’ll Love This Recipe

I love how this pudding feels indulgent while staying totally wholesome. It’s packed with fiber, antioxidants, and omega-3s from chia seeds, and naturally sweetened with maple syrup. I can make it the night before and wake up to a ready-made breakfast, or portion it out as a midday snack during the week. It’s plant-based, dairy-free, gluten-free, and fully customizable with toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 ½ cups fresh or frozen raspberries

1 ½ cups unsweetened almond milk (or any milk of choice)

2 tablespoons maple syrup (or to taste)

½ teaspoon pure vanilla extract

½ cup chia seeds

Optional toppings: coconut flakes, granola, extra berries, nut butter

Directions

I start by blending the raspberries, almond milk, maple syrup, and vanilla extract until smooth.

Then I pour the mixture into a bowl and stir in the chia seeds until everything is well mixed.

I let it sit for about 5 minutes before giving it another stir to break up any clumps.

After that, I cover the bowl and place it in the refrigerator for at least 2 hours, or overnight, to let it set into a thick, pudding-like texture.

When I’m ready to serve, I stir it again and top it with anything I’m craving—coconut flakes, fresh berries, granola, or a drizzle of nut butter.

Servings and timing

This recipe makes 3 servings.

Prep Time: 5 minutes

Chill Time: 2 hours

Total Time: 2 hours 5 minutes

Calories: Around 210 kcal per serving

Variations

I sometimes use mixed berries instead of just raspberries for a twist.

For a creamier version, I swap almond milk for canned coconut milk.

If I want it sweeter, I add an extra teaspoon of maple syrup or blend in a pitted date.

A tablespoon of cocoa powder turns this into a chocolate-raspberry version.

For added protein, I stir in a scoop of plant-based protein powder after blending.

Storage/Reheating

I store the chia pudding in an airtight container in the fridge for up to 5 days. It’s great for meal prep. Since it’s meant to be eaten cold, there’s no reheating needed. If it thickens too much, I just stir in a splash of milk before serving.

Related Recipes:

Vanilla Chia Pudding with Cinnamon

FAQs

How long does raspberry chia pudding last in the fridge?

It lasts up to 5 days in an airtight container. I usually portion it into jars for grab-and-go ease.

Can I use frozen raspberries?

Yes, I often use frozen raspberries. I just let them thaw slightly or blend them straight from frozen if my blender can handle it.

Do I need to use almond milk?

No, any milk works well—oat milk, coconut milk, soy milk, or dairy milk if preferred.

Why isn’t my chia pudding thickening?

Sometimes it takes longer to set. I make sure to stir it twice in the first 10 minutes and let it chill for at least 2 hours. If it’s still too thin, I stir in a bit more chia seeds and chill it again.

Can I blend the chia seeds for a smoother texture?

Yes, if I prefer a smoother pudding, I blend everything including the chia seeds for a mousse-like consistency.

Conclusion

Raspberry chia pudding is one of those recipes I keep coming back to because it’s simple, nourishing, and endlessly adaptable. Whether I enjoy it as a breakfast, snack, or light dessert, it always satisfies. Give it a try and make it your own with different fruits, toppings, or sweeteners.

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