When you’re craving something sweet yet nutritious, this Single Serving Protein Cookie is the perfect answer! Ready in minutes, this chewy, soft cookie is packed with protein and makes a perfect single-serving treat. It’s also versatile, allowing you to use your favorite flavor of protein powder, and simple to prepare whether you’re in the mood to bake or use the microwave.
Ingredients:
1 tablespoon protein powder (any flavor of choice)
1 tablespoon almond flour (or substitute with oat flour)
1/2 tablespoon honey or maple syrup
1 tablespoon peanut butter (or almond butter)
1/2 tablespoon chocolate chips (optional, for extra flavor)
1/4 teaspoon vanilla extract
Pinch of baking powder
Pinch of salt
1-2 teaspoons milk (adjust as needed for consistency)
Directions:
Preheat Oven (Optional): If you prefer to bake the cookie, preheat your oven to 350°F (175°C). For a quick option, use the microwave.
Mix Ingredients: In a small mixing bowl, combine protein powder, almond flour, peanut butter, honey, vanilla extract, baking powder, and salt. Add milk gradually, one teaspoon at a time, until a dough forms.
Shape the Cookie: Shape the dough into a cookie form and place it on a parchment-lined baking sheet if baking. For microwaving, place the dough on a microwave-safe plate.
Cook:
Oven: Bake for 8-10 minutes until edges are lightly golden and set.
Microwave: Heat on high for 20-30 seconds, until the cookie is just set.
Serve: Allow the cookie to cool slightly, then enjoy!
Serving Tips:
Enjoy Freshly Made: This protein cookie is best enjoyed fresh and warm, straight from the oven or microwave. Let it cool for about a minute, which will help the flavors settle and make it the perfect texture.
Pair with a Beverage: Serve with a glass of milk, almond milk, or your favorite coffee or tea for a cozy treat. If you’re enjoying it post-workout, pair it with a protein shake for an added boost.
Storage Tips:
Room Temperature: Store the cookie in an airtight container or zip-top bag at room temperature for up to one day. If it’s left for longer, it may lose some freshness and become dry.
Refrigeration: For storage beyond a day, place the cookie in an airtight container and refrigerate for up to 3 days. Let it come to room temperature before eating, or warm it in the microwave for 5-10 seconds for a freshly baked taste.
Freezing: If you’d like to prep a few single-serving dough portions, wrap each in plastic wrap, place in a zip-top bag, and freeze for up to 1 month. When ready to bake, let the dough thaw briefly and either bake or microwave as directed.
Related Recipes:
FAQs:
Can I use different types of protein powder for this cookie?
Absolutely! You can use any flavor of protein powder you like, such as whey, casein, plant-based, or vegan protein. Just keep in mind that the flavor of the cookie will be influenced by the type of protein powder you choose.
Is it possible to make this cookie vegan?
Yes, you can easily make this cookie vegan! Substitute the honey with maple syrup or agave nectar, and use a plant-based protein powder. Additionally, opt for almond butter instead of peanut butter and choose a non-dairy milk option.
Can I add other ingredients to the cookie?
Definitely! Feel free to customize your cookie by adding mix-ins like chopped nuts, dried fruit, or seeds. You can also sprinkle in some spices, such as cinnamon or cocoa powder, for extra flavor.
What should I do if the cookie dough is too dry or too wet?
If your dough is too dry, add a little more milk, one teaspoon at a time, until it reaches the desired consistency. If it’s too wet, mix in a bit more almond flour or protein powder until it thickens up to a cookie dough-like texture. The goal is to achieve a consistency that holds together without being overly sticky.
Conclusion:
This single-serving protein cookie recipe is a perfect combination of simplicity, nutrition, and indulgence. The quick prep and versatility make it a go-to recipe for health-conscious snackers and fitness enthusiasts alike. Enjoy it as a midday treat, a post-workout snack, or a guilt-free dessert!
📖 Recipe:
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Single Serving Protein Cookie
- Total Time: 10 minutes
- Yield: 1 cookie
- Diet: Gluten Free
Description
This Single Serving Protein Cookie is a quick and delicious way to boost your protein intake. Made with simple, wholesome ingredients, this chewy cookie is perfect for a post-workout snack or a satisfying treat any time of day. Ready in just minutes, it can be baked or microwaved, making it a convenient choice for busy lifestyles.
Ingredients
1 tablespoon protein powder (any flavor)
1 tablespoon almond flour (or oat flour)
1 tablespoon peanut butter (or almond butter)
1/2 tablespoon honey or maple syrup
1/2 tablespoon chocolate chips (optional)
1/4 teaspoon vanilla extract
Pinch of baking powder
Pinch of salt
1–2 teaspoons milk (as needed for consistency)
Instructions
- Preheat Oven (Optional): Preheat your oven to 350°F (175°C) if baking the cookie. Alternatively, you can microwave it.
- Mix Ingredients: In a small bowl, combine protein powder, almond flour, peanut butter, honey, vanilla extract, baking powder, and salt. Gradually add milk until the dough forms.
- Shape the Cookie: Form the dough into a cookie shape and place on a baking sheet lined with parchment paper (for baking) or on a microwave-safe plate.
- Cook:
- Oven: Bake for 8-10 minutes until the edges are set.
- Microwave: Microwave on high for 20-30 seconds, until just set.
- Serve: Allow to cool for a minute before enjoying.
Notes
Experiment with different flavors of protein powder for a unique taste.
Add-ins like nuts, seeds, or spices can enhance the flavor and nutrition.
Store leftovers in an airtight container at room temperature for up to one day or in the fridge for up to three days.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes (or 20-30 seconds in the microwave)
- Category: Snack / Dessert
- Method: Baking or Microwaving
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 cookie
- Calories: 120 kcal
