Name: Superfood Chocolate Chia Energy Bites
Prep time: 10 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup almond butter (or peanut butter); 1/4 cup pure maple syrup; 2 tablespoons chia seeds; 2 tablespoons hemp seeds; 2 tablespoons unsweetened cacao powder; 1 tablespoon ground flaxseed; 1/4 teaspoon salt; 1/4 cup mini dark chocolate chips; 1/2 teaspoon pure vanilla extract

I love making these Superfood Chocolate Chia Energy Bites when I need a quick, nourishing snack that satisfies my sweet tooth without turning on the oven. Packed with rolled oats, almond butter, chia seeds, hemp seeds, and rich cacao, these no-bake bites come together in minutes and deliver wholesome energy in every bite.

Why You’ll Love This Recipe

I appreciate how simple and convenient this recipe is, especially on busy days when I want something homemade but don’t have much time. I don’t need any baking skills or special equipment—just one bowl and a spoon.

Also I enjoy how nutrient-dense these bites are. The chia seeds, hemp seeds, and flaxseed add fiber and healthy fats, while the almond butter gives them a creamy texture and satisfying richness. The mini dark chocolate chips make them feel indulgent, even though they’re naturally sweetened with maple syrup.

I find them perfect for meal prep. I make a batch at the start of the week and keep them in the fridge for an easy grab-and-go snack.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

2 tablespoons chia seeds

2 tablespoons hemp seeds

1/4 cup pure maple syrup

2 tablespoons unsweetened cacao powder

1 tablespoon ground flaxseed

1/4 teaspoon salt

1/4 cup mini dark chocolate chips

1/2 teaspoon pure vanilla extract

Directions

I start by adding the rolled oats, chia seeds, hemp seeds, cacao powder, ground flaxseed, and salt to a large mixing bowl. I stir everything together so the dry ingredients are evenly distributed.

Next, I add the almond butter, maple syrup, and vanilla extract. I mix thoroughly until a thick, slightly sticky dough forms. If the mixture feels too dry, I sometimes add a tiny splash of maple syrup. If it feels too sticky, I sprinkle in a few extra oats.

Once the dough is ready, I fold in the mini dark chocolate chips and make sure they’re evenly spread throughout.

I use my hands or a small cookie scoop to roll the mixture into bite-sized balls. Then I place them on a parchment-lined plate or tray and refrigerate them for at least 30 minutes so they can firm up properly.

Servings and Timing

This recipe makes 14 servings, with one energy bite per serving.

Prep Time: 10 minutes

Cooking Time: 0 minutes

Total Time: 40 minutes (including chilling time)

Each bite contains approximately 120 kcal, making it a balanced and satisfying snack option.

Variations

I like switching things up depending on what I have in my pantry. Sometimes I replace almond butter with peanut butter for a stronger nutty flavor. If I want extra crunch, I add chopped nuts or shredded coconut.

For a protein boost, I occasionally mix in a tablespoon or two of plant-based protein powder. When I crave a different flavor profile, I add a pinch of cinnamon or a dash of espresso powder to enhance the chocolate taste.

Storage/Reheating

I store these energy bites in an airtight container in the refrigerator for up to one week. I find that they hold their shape best when kept chilled.

For longer storage, I freeze them in a sealed container for up to three months. I let them sit at room temperature for a few minutes before eating if they’re frozen. Since they are no-bake, I don’t need to reheat them.

Related Recipes:

Vanilla Chia Pudding with Cinnamon

FAQs

Can I make these energy bites gluten-free?

I make them gluten-free by using certified gluten-free rolled oats. The rest of the ingredients are naturally gluten-free.

Can I substitute the almond butter?

I often swap almond butter for peanut butter, cashew butter, or even sunflower seed butter if I need a nut-free option.

What if my mixture is too dry or too sticky?

If the dough feels too dry, I add a little more maple syrup or almond butter. If it’s too sticky, I mix in extra oats until I reach the right consistency.

Can I skip the chocolate chips?

I sometimes leave out the chocolate chips when I want a lower-sugar option. The bites are still flavorful thanks to the cacao powder and maple syrup.

Are these good for meal prep?

I regularly prepare a batch ahead of time and keep them in the fridge for quick snacks throughout the week. They stay fresh and convenient for several days.

Conclusion

I love how these Superfood Chocolate Chia Energy Bites combine convenience, nutrition, and chocolate flavor in one simple recipe. They’re easy to prepare, perfect for meal prep, and packed with wholesome ingredients that keep me energized. Whenever I need a healthy snack that feels like a treat, I reach for these no-bake bites.

📖 Recipe: