Chicken Tzatziki Bowls a refreshing and flavorful bowl featuring tender chicken, crisp veggies, and a creamy homemade tzatziki sauce. This dish is perfect for a healthy lunch or dinner, offering a balance of protein, fresh produce, and zesty flavors.
Why I Love This Recipe
I love how these Chicken Tzatziki Bowls combine bold Mediterranean flavors with a nutritious and satisfying meal. The grilled chicken is perfectly seasoned, the fresh vegetables add crunch, and the homemade tzatziki sauce ties everything together with a creamy, tangy finish. This bowl is versatile, easy to make, and great for meal prep.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 teaspoon onion powder
1 teaspoon paprika
1/2 red onion, thinly sliced
1 cup cooked quinoa or rice
1 cucumber, sliced
1/4 cup Kalamata olives, pitted and sliced
1 cup cherry tomatoes, halved
Fresh parsley, chopped (for garnish)
For the Tzatziki Sauce:
1 cup plain Greek yogurt
1/2 cucumber, grated and excess water squeezed out
1 tablespoon fresh dill, chopped
2 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Directions
Preheat the grill or a grill pan over medium-high heat.
Rub the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Grill the chicken for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.
In a small bowl, combine all the tzatziki sauce ingredients: Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper. Mix well and adjust seasoning if necessary.
In serving bowls, layer the cooked quinoa or rice as the base. Top with sliced chicken, cucumber, cherry tomatoes, red onion, and olives.
Drizzle the tzatziki sauce over the top and garnish with fresh parsley.
Serve immediately and enjoy!
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories per serving: 350 kcal
Variations
Swap the grains: I sometimes use brown rice, farro, or cauliflower rice for a different base.
Make it vegetarian: Grilled tofu or chickpeas make a great protein substitute.
Add more veggies: Roasted bell peppers, spinach, or avocado can add even more flavor and nutrition.
Spice it up: A pinch of red pepper flakes or a drizzle of hot sauce can give this bowl an extra kick.
Different proteins: This recipe works well with shrimp, turkey, or even lamb.
Storage/Reheating
Storage: I store the components separately in airtight containers in the fridge for up to 3 days.
Reheating: The chicken can be reheated in a skillet over medium heat or in the microwave for about 1-2 minutes. I prefer adding the tzatziki sauce fresh after reheating.
Meal Prep Tip: I prepare extra grilled chicken and tzatziki sauce to have easy lunches throughout the week.
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FAQs
How do I keep the tzatziki sauce from getting watery?
I always squeeze out as much water as possible from the grated cucumber before mixing it with the yogurt. This helps prevent the sauce from becoming too runny.
Can I use store-bought tzatziki?
Yes, store-bought tzatziki is a great time-saver, but I prefer homemade for a fresher taste and better control over the ingredients.
What other toppings can I add?
I sometimes add crumbled feta cheese, hummus, or a drizzle of tahini for extra creaminess and flavor.
Can I make this bowl ahead of time?
Yes! I prepare all the ingredients in advance and store them separately. When I’m ready to eat, I just assemble the bowl and add the tzatziki sauce.
Is this recipe gluten-free?
Yes, as long as I use quinoa or a gluten-free grain, this dish is naturally gluten-free.
Conclusion
These Chicken Tzatziki Bowls are a perfect balance of fresh, zesty, and savory flavors. They’re quick to prepare, full of nutritious ingredients, and easy to customize. Whether for a weeknight dinner or meal prep, this dish is always a satisfying and healthy choice.
📖 Recipe:
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Chicken Tzatziki Bowls
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A refreshing and flavorful bowl featuring tender grilled chicken, crisp veggies, and a creamy homemade tzatziki sauce. This healthy and satisfying meal is perfect for lunch or dinner, combining Mediterranean flavors with nutritious ingredients.
Ingredients
For the Chicken
2 chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
For the Bowls
1 cup cooked quinoa or rice
1 cucumber, sliced
1 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup Kalamata olives, pitted and sliced
Fresh parsley, chopped (for garnish)
For the Tzatziki Sauce
1 cup plain Greek yogurt
1/2 cucumber, grated (excess water squeezed out)
2 cloves garlic, minced
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Instructions
Prepare the Chicken
- Preheat the grill or a grill pan over medium-high heat.
- Rub the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Grill the chicken for 6-7 minutes per side until fully cooked (internal temp: 165°F/75°C).
- Let the chicken rest for a few minutes, then slice.
Make the Tzatziki Sauce
- In a small bowl, mix Greek yogurt, grated cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper.
- Stir well and adjust seasoning as needed.
Assemble the Bowls
- Divide the cooked quinoa or rice into serving bowls.
- Top with sliced chicken, cucumber, cherry tomatoes, red onion, and olives.
- Drizzle with tzatziki sauce and garnish with fresh parsley.
Serve & Enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Bowl
- Method: Grilling, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 servings
- Calories: ~350 kcal
