Name: Keto Cinnamon Cream Cheese Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 oz cream cheese, softened; 1/4 cup butter, softened; 1/3 cup granulated erythritol (or preferred keto sweetener); 1 large egg; 1 tsp vanilla extract; 1/2 cup almond flour; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; Pinch of salt; 1 tbsp granulated erythritol; 1/2 tsp ground cinnamon

Soft, sweet, and perfectly spiced, these Keto Cinnamon Cream Cheese Bites are everything I want in a quick low-carb treat. With a rich, creamy center and a warm cinnamon topping, they’re ideal for a snack, light dessert, or even a grab-and-go breakfast. They come together in no time, making them one of my favorite keto-friendly indulgences.

Why You’ll Love This Recipe

I love these bites because they check all the boxes: they’re low-carb, sugar-free, quick to prepare, and incredibly satisfying. The cream cheese and butter make the inside smooth and decadent, while the cinnamon topping adds just the right touch of sweetness and spice. They’re also gluten-free and grain-free, which is perfect for keeping things clean and keto.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 oz cream cheese, softened

1/4 cup butter, softened

1/3 cup granulated erythritol (or preferred keto sweetener)

1 large egg

1 tsp vanilla extract

1/2 cup almond flour

1/2 tsp baking powder

1/2 tsp ground cinnamon

Pinch of salt

Cinnamon Topping:

1 tbsp granulated erythritol

1/2 tsp ground cinnamon

Directions

I preheat my oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a bowl, I beat the softened cream cheese and butter until smooth.

I add in the sweetener, egg, and vanilla, mixing well until fully combined.

Then I stir in the almond flour, baking powder, cinnamon, and salt until a soft dough forms.

Using a spoon or cookie scoop, I form small dough balls and arrange them on the baking sheet.

In a separate bowl, I combine the cinnamon topping ingredients and sprinkle them generously over each dough ball.

I bake the bites for 15–18 minutes until they’re golden and set.

After baking, I let them cool slightly before enjoying. I keep any extras in the fridge.

Servings and timing

This recipe makes 12 bites.

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 110 kcal per bite

Variations

Sometimes I switch things up by adding a touch of nutmeg or using pumpkin spice instead of just cinnamon for a seasonal twist. If I’m feeling indulgent, I might drizzle a keto-friendly glaze on top after baking. I’ve also tried mixing in a few chopped pecans for crunch.

Storage/Reheating

I store the cooled bites in an airtight container in the refrigerator for up to 5 days. When I want to reheat them, I pop a couple in the microwave for 10–15 seconds, just enough to warm them up without drying them out. They also taste great cold, straight from the fridge.

Related Recipes:

Keto Cheesecake

FAQs

Can I freeze these cream cheese bites?

Yes, I can freeze them in an airtight container for up to 2 months. I let them thaw in the fridge overnight before serving.

What sweeteners work best for this recipe?

I usually use erythritol, but monk fruit sweetener or allulose also work well. I just make sure it’s a 1:1 sugar replacement.

Can I use coconut flour instead of almond flour?

I don’t recommend substituting coconut flour directly because it absorbs more moisture. If I really want to use it, I reduce the amount significantly and may need to adjust the egg.

Are these bites good for diabetics?

Since they’re sugar-free and low in carbs, they’re generally suitable for people managing blood sugar. But I always recommend checking with a healthcare provider for individual dietary needs.

Can I double the recipe?

Yes, I’ve doubled it many times when making a batch for sharing. I just make sure to use two baking sheets or bake in batches to avoid overcrowding.

Conclusion

These Keto Cinnamon Cream Cheese Bites are one of my go-to recipes for when I want something sweet without falling out of ketosis. They’re easy, fast, and packed with flavor. Whether it’s a midday snack or a cozy dessert, I find myself coming back to this recipe again and again.

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