Name: Mediterranean Cabbage Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 6 cups green cabbage, finely shredded; 1 cup red cabbage, finely shredded; 1 large carrot, grated; 3 green onions, chopped; 1/2 cup fresh parsley, chopped; 1/4 cup fresh mint, chopped; 1/3 cup extra virgin olive oil; Juice of 2 lemons; 1 garlic clove, minced; 1 teaspoon dried oregano; Salt to taste; Black pepper to taste

Why You’ll Love This Recipe

I love this recipe because it is quick, fresh, and easy to prepare. I can make it in about 15 minutes, and I do not need to cook anything. The cabbage stays crunchy, the herbs add freshness, and the lemon dressing gives the salad a zesty Mediterranean taste.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

6 cups green cabbage, finely shredded

1 cup red cabbage, finely shredded

1 large carrot, grated

3 green onions, chopped

1/2 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/3 cup extra virgin olive oil

Juice of 2 lemons

1 garlic clove, minced

1 teaspoon dried oregano

Salt to taste

Black pepper to taste

Directions

I combine the green cabbage, red cabbage, grated carrot, green onions, parsley, and mint in a large mixing bowl.

In a small bowl, I whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper until the dressing is well mixed.

I pour the dressing over the cabbage mixture, then toss everything thoroughly until the vegetables are evenly coated.

I let the salad sit for about 10 to 15 minutes so the flavors can blend. Before serving, I toss it again and adjust the seasoning if needed.

Servings and Timing

This recipe makes 6 servings.

Prep time: 15 minutes

Cooking time: 0 minutes

Total time: 15 minutes

Calories: about 180 kcal per serving

Variations

I sometimes add diced cucumber, cherry tomatoes, or sliced bell peppers for extra freshness. I also like adding chickpeas when I want the salad to feel more filling. For a tangier flavor, I add a little crumbled feta, or I increase the lemon juice slightly.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 2 days. I do not reheat this salad because it is meant to be served cold or at room temperature. Before serving leftovers, I toss the salad again and add a small splash of lemon juice if it needs more brightness.

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FAQs

Can I make Mediterranean Cabbage Salad ahead of time?

Yes, I can make it a few hours ahead. I like to toss it again before serving so the dressing coats everything well.

Can I use only green cabbage?

Yes, I can use only green cabbage if I do not have red cabbage. The salad will still be crunchy and flavorful.

Is this salad vegan?

Yes, this recipe is vegan as written because I use vegetables, herbs, olive oil, lemon juice, and seasonings.

Can I add protein to this salad?

Yes, I like adding chickpeas, grilled chicken, tuna, or white beans when I want a more filling meal.

How do I keep the cabbage crunchy?

I keep the cabbage crunchy by serving the salad soon after mixing and storing leftovers in the refrigerator.

Conclusion

Mediterranean Cabbage Salad is a simple, fresh, and colorful recipe that I can prepare quickly with everyday ingredients. I like serving it as a light side dish, a meal prep salad, or a refreshing addition to Mediterranean-style meals.

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