If you’re craving a dessert that brings both indulgence and a boost of protein, this Protein Tiramisu Pudding is the perfect treat. It combines the classic, rich flavors of tiramisu with a creamy, high-protein twist, making it an ideal post-workout snack or a healthy dessert option. With its smooth texture, balanced sweetness, and hint of coffee and cocoa, this pudding is sure to become a favorite.
Why You’ll Love This Recipe
What I love most about this Protein Tiramisu Pudding is how it takes the beloved flavors of tiramisu and turns them into a protein-packed treat. It’s creamy, indulgent, and incredibly easy to make with just a few ingredients. Plus, it’s a great way to satisfy my sweet tooth while staying on track with my nutrition goals. The combination of Greek yogurt, protein powder, and almond milk gives the pudding its rich, satisfying texture, while the cocoa and coffee provide that authentic tiramisu flavor. It’s a dessert that’s both delicious and nutritious, making it the perfect choice for anyone looking to treat themselves without guilt.
Ingredients
1 cup plain Greek yogurt
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk (or milk of choice)
1 tablespoon maple syrup or sweetener of choice
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 tablespoons brewed coffee (cooled)
1 tablespoon cocoa powder
1 tablespoon dark chocolate chips (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
In a medium bowl, I combine the Greek yogurt, protein powder, almond milk, maple syrup, vanilla extract, and cinnamon. I stir everything together until smooth and well-combined.
I dip each piece of ladyfinger or sponge cake into the cooled brewed coffee for 1-2 seconds (I make sure not to soak them completely).
In serving glasses or bowls, I layer the dipped ladyfingers, followed by a layer of the protein yogurt mixture. I repeat the layers until all ingredients are used, ending with the protein mixture on top.
I refrigerate the pudding for at least 2 hours or overnight to allow the flavors to meld.
Before serving, I sprinkle the top with cocoa powder and optional dark chocolate chips for a final touch of indulgence.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 2 hours (or overnight)
Servings: 2
Variations
Non-Dairy Version: I can easily make this pudding dairy-free by swapping the Greek yogurt for a plant-based yogurt (like coconut or almond yogurt) and using a dairy-free protein powder.
Sweetener Swap: Instead of maple syrup, I can use any sweetener I prefer, such as honey, stevia, or agave syrup.
Vegan Option: To make this a fully vegan dessert, I can use a vegan protein powder and plant-based yogurt.
Flavor Twist: I could also try adding a dash of cocoa powder or coffee extract to the yogurt mixture for an extra flavor boost.
Chocolate Layer: If I love chocolate, I could add a layer of chocolate pudding between the ladyfingers and yogurt mixture for even more richness.
Storage/Reheating
I store any leftover pudding in an airtight container in the refrigerator. The pudding will keep for up to 2-3 days. There’s no need to reheat it, as it’s best served chilled, but I can let it sit out for a few minutes to soften slightly if desired. The longer it sits, the more the flavors develop, so it’s actually better the next day.
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FAQs
Can I make this protein tiramisu pudding ahead of time?
Yes! In fact, I recommend refrigerating the pudding for at least 2 hours, but it’s even better if made the night before. This allows the flavors to meld together and gives the pudding a nice, firm texture.
Can I use a different protein powder flavor?
Absolutely! While I’ve used vanilla protein powder, any flavor will work, though chocolate or coffee protein powders would complement the tiramisu flavors particularly well.
Can I skip the coffee?
If I don’t drink coffee or want to skip it, I can easily omit the brewed coffee. A splash of coffee-flavored syrup or even a little bit of instant coffee dissolved in water could work as an alternative.
Can I use regular milk instead of almond milk?
Yes, I can substitute regular milk, oat milk, or any milk of my choice for almond milk in this recipe. Each will give the pudding a slightly different flavor, but all will work beautifully.
Can I make this recipe without ladyfingers?
Yes! If I can’t find ladyfingers, I can use sponge cake, or even a healthier option like whole wheat or gluten-free cookies. Just be sure to dip them lightly in the coffee to get that authentic tiramisu texture.
Conclusion
This Protein Tiramisu Pudding is the perfect combination of indulgence and nutrition. It satisfies my dessert cravings while also providing a great source of protein, making it ideal as a post-workout snack or a healthy treat. The layers of creamy protein yogurt, coffee-soaked ladyfingers, and a sprinkle of cocoa make it a decadent and satisfying dessert. Whether I’m making it for myself or serving it to others, this recipe is sure to be a hit!
📖 Recipe:
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Protein Tiramisu Pudding
- Total Time: 2 hours (or overnight)
- Yield: 2 servings
- Diet: Low Calorie
Description
Indulge in a healthy twist on a classic with this Protein Tiramisu Pudding! Packed with protein from Greek yogurt and protein powder, it’s a guilt-free dessert perfect for satisfying cravings while staying on track with your nutrition goals. Combining creamy yogurt, rich coffee flavors, and a hint of cocoa, this pudding is a delicious and nutritious post-workout snack or a sweet treat. Make it in under 10 minutes and enjoy the delicious layers of indulgence!
Ingredients
1 cup plain Greek yogurt
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk (or milk of choice)
1 tablespoon maple syrup or sweetener of choice
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
2 tablespoons brewed coffee (cooled)
1 tablespoon cocoa powder
1 tablespoon dark chocolate chips (optional)
Instructions
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In a medium bowl, combine Greek yogurt, protein powder, almond milk, maple syrup, vanilla extract, and cinnamon. Stir until smooth and well-combined.
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Dip each piece of ladyfinger or sponge cake into the cooled brewed coffee for 1-2 seconds (do not soak completely).
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In serving glasses or bowls, layer the dipped ladyfingers, followed by the protein yogurt mixture. Repeat layers until all ingredients are used, ending with the protein mixture on top.
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Refrigerate for at least 2 hours or overnight to allow the flavors to meld.
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Before serving, sprinkle cocoa powder and optional dark chocolate chips for added flavor.
Notes
Storage: Store leftover pudding in an airtight container in the refrigerator for up to 2-3 days. It’s best served chilled, but can be softened slightly by sitting out for a few minutes.
Flavor Boost: You can experiment with adding cocoa powder or coffee extract to the yogurt mixture for an extra flavor boost.
Non-Dairy and Vegan Options: Swap Greek yogurt with plant-based yogurt and use a vegan protein powder for a dairy-free version.
Sweetener Variations: Maple syrup can be substituted with honey, stevia, or agave syrup to fit your preferences.
- Prep Time: 10 minutes
- Category: Dessert, Post-Workout Snack
- Method: No-bake, Refrigerator-set
- Cuisine: Italian-inspired, Healthy
Nutrition
- Serving Size: 2 servings
- Calories: 220 kcal
