If you’re looking for a nutritious, no-bake snack that supports hormonal balance, these Seed Cycling Energy Bites are the perfect choice. Packed with wholesome seeds and natural sweeteners, they make an excellent addition to your seed cycling routine or simply a delicious snack to power you through the day.
Ingredients:
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup ground flaxseeds
1/4 cup sesame seeds
1 cup old-fashioned oats
1/2 cup natural almond butter (or peanut butter)
1/3 cup honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt
Directions:
Prepare the Seeds: In a food processor, pulse the pumpkin seeds and sunflower seeds until finely ground. This will create a nutritious base for your energy bites.
Mix Ingredients: In a large mixing bowl, combine the ground seeds, ground flaxseeds, sesame seeds, oats, almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until all ingredients are well combined.
Form the Bites: Roll the mixture into 1-inch balls using your hands or a cookie scoop. This step is perfect for involving kids or making it a fun kitchen activity!
Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for 30 minutes to firm up. This step ensures they hold their shape and are easy to enjoy.
Store: Store the energy bites in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage. They make a great on-the-go snack!
Serving Tips:
On-the-Go Snack: These energy bites are perfect for a quick snack when you’re busy. Pack them in a small container or zip-top bag for a nutritious boost during your day.
Pre-Workout Fuel: Enjoy a couple of bites about 30 minutes before your workout. They provide a good balance of carbs, protein, and healthy fats to keep you energized.
Breakfast Boost: Pair the energy bites with a smoothie or yogurt for a quick and healthy breakfast option.
Kids’ Snack: These bites are kid-friendly and can be a fun addition to lunchboxes or after-school snacks.
Custom Toppings: Roll the bites in shredded coconut, cocoa powder, or crushed nuts for added flavor and texture.
Storage Tips:
Refrigeration: Store the energy bites in an airtight container in the refrigerator. They will stay fresh for up to 1 week.
Freezing: For longer storage, freeze the energy bites. Place them in a single layer on a baking sheet until solid, then transfer to a freezer-safe container or zip-top bag. They can be stored in the freezer for up to 3 months.
Thawing: When you’re ready to enjoy frozen bites, simply remove the desired amount and let them thaw in the refrigerator for a few hours or at room temperature for about 30 minutes.
Labeling: If freezing, label your container with the date so you can keep track of freshness.
Related Recipes:
- Chocolate Peanut Butter Energy Bites
- Peanut Butter Energy Balls
- 5-Ingredient Peanut Butter Energy Bites
FAQs:
What is seed cycling, and how do these energy bites fit into it?
Seed cycling is a natural method for supporting hormonal balance by consuming specific seeds during different phases of the menstrual cycle. These energy bites include flaxseeds (for the follicular phase) and pumpkin, sunflower, and sesame seeds (for the luteal phase), making them a convenient snack to incorporate into your seed cycling routine.
Can I customize the ingredients in these energy bites?
Absolutely! You can adjust the nuts or seeds based on your preferences or what you have on hand. For instance, you could use almond or cashew butter instead of almond butter, or add different seeds like chia or hemp seeds for added nutrition.
How many energy bites can I eat in a day?
The serving size is typically around 2-3 bites per day. This allows you to enjoy the nutritional benefits without overdoing it on calories. However, feel free to adjust based on your dietary needs and activity level.
Are these energy bites suitable for people with nut allergies?
If you have nut allergies, you can substitute the almond butter with sunflower seed butter or another nut-free alternative. Just make sure to check the labels to ensure that all ingredients are safe for your dietary restrictions.
Conclusion:
These Seed Cycling Energy Bites are a delicious and convenient way to nourish your body while supporting hormonal health. Whether you’re on a seed cycling journey or just looking for a wholesome snack, these bites are sure to satisfy your cravings and keep you energized throughout the day. Enjoy them as part of your daily routine, and feel the difference they can make!
📖 Recipe:
Print
Seed Cycling Energy Bites
- Total Time: 40 minutes
- Yield: 20 bites
- Diet: Gluten Free
Description
These Seed Cycling Energy Bites are nutritious, no-bake snacks made with flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds to support hormonal balance. Perfect for on-the-go snacking, they are easy to make and deliciously satisfying!
Ingredients
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/4 cup ground flaxseeds
1/4 cup sesame seeds
1 cup old-fashioned oats
1/2 cup natural almond butter (or peanut butter)
1/3 cup honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt
Instructions
- In a food processor, pulse the pumpkin seeds and sunflower seeds until finely ground.
- In a large mixing bowl, combine the ground seeds, ground flaxseeds, sesame seeds, oats, almond butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Mix until well combined.
- Roll the mixture into 1-inch balls using your hands or a cookie scoop.
- Place the energy bites on a baking sheet lined with parchment paper and refrigerate for 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Notes
These bites can be customized with different nut butters or seeds based on preference.
For a fun twist, roll the bites in shredded coconut or cocoa powder before chilling.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 20 bites
- Calories: 100 kcal per bite
